Michael Moore’s Action Plan: 15 Things Every American Can Do Right Now

You’ve Seen the Movie — Now It’s Time to ACT!

Friends,

It’s the #1 question I’m constantly asked after people see my movie: “OK — so NOW what can I DO?!”

You want something to do? Well, you’ve come to the right place! ‘Cause I got 15 things you and I can do right now to fight back and try to fix this very broken system.

Here they are:

FIVE THINGS WE DEMAND THE PRESIDENT AND CONGRESS DO IMMEDIATELY: » Read the rest of this entry …

Animal Protein Causes Cancer

Celebrated Cornell University professor T. Colin Campbell Phd, presents the overwhelming evidence
showing that animal protein is one of the most potent carcinogens people are exposed to.

This is the FULL 45 MINUTE talk from Dr. Campbell’s appearance at the
2005 VegSource Healthy Lifestyle Expo.

More info and Expo talks are available on DVD
in our IN OUR STORE https://secure2.vegsource.com/catalog/

Cancer and the Vegetarian Diet

by William Harris, M.D.

Cancer is not caused by bacteria, faulty diet, inadequate exercise, environmental contaminants, ionizing radiation, tobacco, viruses, nor heredity. Cancer is caused by a series of genetic mutations in DNA which may be either germline (inherited) or somatic (acquired during life). However, the chances of these mutations occurring in sufficient number to result in cancer is affected by all of the preceding factors.

DNA is the critical target molecule in carcinogenesis (1). Although DNA has various repair mechanisms, some types of damage persist and become the basis of the defective molecular biology that is cancer. Oncogenes (tumor genes), tumor suppressing genes, and aptotic genes (causing programmed cell death) normally interact to build normal cells, to prevent excessive growth, and finally to kill the cell before genetic mutations cause it to malfunction.

Table 1. U.S. cancer rates.

Cancer is the second most common cause of death in the United States, where over 1.3 million new cases of cancer are diagnosed annually, with 550,000 deaths. Current United States incidence figures for the ten leading types of cancer are shown (2). Women have an approximately 1:8 lifetime chance of developing breast cancer, and men have an approximately 1:5 chance of developing prostate cancer. Rates above are per 100,000 in 1992. Both Hodgkin’s disease and non-Hodgkin’s lymphoma are included under lymphoma.

There are three categories of evidence suggesting that a veg*n (vegetarian or vegan) diet reduces risk for various types of cancer.

Epidemiologically, the intake of animal source food correlates with the country-by-country incidence of six types of cancer. Although none of the reporting countries can be assumed to have large vegan or even vegetarian populations, it appears that the less animal source food per capita, the lower the cancer rate.

In the graphs below, the Y axis contains the disease, the X axis contains the animal source dietary risk factor. R is the correlation coefficient which reflects the “goodness of fit” of the data points to the sloping regression line. The p-value is the probability the apparent relationship is merely a mathematical coincidence. An R of 1 would indicate a direct linear relationship, while an R of zero would indicate no relationship. A p-value of .05 indicates a 5% chance of mathematical coincidence but numbers less than .05 are traditionally taken to suggest a non-coincidental relationship.

A. Breast Cancer

The etiology of breast cancer, as with most cancer, is multi-factorial, with a strong hereditary component. Using BMDP (3) statistical software, I performed multiple regression analysis on breast cancer incidence(4) country by country using Food and Agriculture Organization food consumption data (5) for animal source calcium, animal Calories, animal fat, animal protein, butter and ghee, cheese, eggs, milk production (metric tons/yr), plant source calcium, plant fat, plant protein, plant Calories, total calcium, total fat, total Calories, and total protein.

I included additional vital statistics from The Book of World Rankings (6,7) for birth rate, female life expectancy, GNP/caput($), infant mortality, male life expectancy, male/female cancer ratios, meat consumption (kg/caput/yr early 70’s), sugar consumption (kg/caput/yr -1976), and total population.

Of these (sometimes not independent) variables, the highest correlation ( R=.76, p<.001) with breast cancer incidence was from animal source Calories, (with animal fat and the other animal constituents close behind). » Read the rest of this entry …

Vegan MoFo-Broccolibot

PICT0716

I used to call them “little trees” when I was a wee one. I loved to eat them raw, enjoyed the crunchy bite. Here are some fun things to know about BROCCOLI from wikipedia:

1. From the Italian plural of broccolo, referring to “the flowering top of a cabbage”

2. Broccoli is high in vitamins A, C and K, as well as dietary fiber.

3.It also contains multiple nutrients with potent anti-cancer properties, such as  diindolylmethane and small amounts of selenium.

4. Broccoli is rad. My dog Lulu likes it too. This part was from me, not wikipedia.

So whether you are steaming or munching on it raw, eat up! It’s super good for you and I think delicious dipped in a tahini dressing such as Annie’s Goddess Dressing! We also enjoy broccoli on hearty pasta dishes and in big yummy salads!


Vegan MoFo: Magic Protein Shake of the Gods

Simple, delicious, and oh so good for you.

Blend it all up, of course in your Vitamix.  This shake is full of chocolaty goodness.  And with these super-food ingredients it’s loaded with calcium, protein (15g from the powder alone), omega 3s, potassium, and all the goodness of cacao.  Only addition that could possibly make it better is peanut butter, like a Miko’s Miracle from Secret Spot.  Maybe next time.

MagicShake

Vegan MoFo: Brekkie Sandwich!

Best. Easy. Breakfast. EVER!

  • Toasted whole wheat english muffin (or whatever bready item you like)
  • Favorite Vegan Sausage (or Fakin’ Bacon is great too)
  • Mashed Avocado
  • Sliced Tomato
  • Slice O’ Tofu
  • Native Cheese

Here’s the dirt on this household favorite :

Fry up the sausage and tofu in a little olive oil with some Bragg’s liquid aminos sprankled in there for salty goodness.  Also liberal sprinkes of Costco Organic No-Salt Seasoning  add a nice flavor.

The magic ingredient however, is the Native Cheese.  This is a modified recipe from Tanya’s delicious Native Chis from Native Foods.  I can’t mention that place enough.  Native Foods.  Native Foods.  Ok, anyway here’s how to make my version:

  • 2 cups almonds or cashews, or any combination
  • 3/4 cup lemon juice
  • 1/4 cup water
  • 1 1/2 tsp. sea salt, or himalayan pink sea salt if you’re fancy
  • 1/4 large onion
  • 2 Tbsp. minced garlic (the kind in oil)
  • 1 Tbsp. Raw Tahini

Place it all in your $500 Vitamix and blend until creamy smooth.  Yes, I said $500 Vitamix, because you really need to own one if you don’t.  It’ll never break, and you can do amazing wondrous things with it.  Go ahead and try with a wimpy normal blender.  You won’t be happy. I’m sure many of you have variations on this, post yours in the forum!

Brekkie Sandwich
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Vegan MoFo Day #5 AKA International Balls

….of delicious chickpeas and spices, FALAFEL! Who doesn’t like delicious falafel, complete with tomatoes, onion, tahini, hummus, lettuce, or any of many, many more vegan toppings (10+) at Maoz falafel stand.

Other than the fried in oil bit, falafel is quite good for you, with lots of protein, b-vitamins, & minerals.

The first store opened in Amsterdam in the early 90s, but now they have 25 stores all over the world; France, Spain, Germany, America, and India. My lady friend Janie and I ate there in Amsterdam, right across from Centraal Station, and it was divine. Plenty of spice if you like, and everything is vegetarian, and I believe most toppings were vegan. And to top off a great meal, it was cheap. Tasty, nutritious, & cheap, the trifecta of dining, for me anyway.

Of course in Amsterdam there are lots of reasons to be …uh…hungry, but their other worldwide locations have been quite successful as well, and founders Nachman and Sima Milo plan to be the veg McDonalds, with a goal of opening 1000 locations! We really hope they do, although I have a feeling either Native Foods or The Veggie Grill might get there first, at least in the USA.

You can download Maoz extremely simple menu here.

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Vegan MoFo Day #4 or What I Ate in Ireland Part Two

Ok so Day 3 slipped away from me. i forgave myself, i hope you forgive me too. i’m going to continue my vegan jaunt around dublin, ireland and tell you where i ate when i lived there several years ago. i was beside myself when walked out of george’s arcade to discover this gem of a place called Blazing Salads! i felt the place was meant for me. i LOVE salads and i LOVE the mel brook’s film Blazing Saddles. i remember being a little girl watching that movie with my family and laughing so hard at the scene where they are sitting around the bonfire eating chili and farting up a storm. i love fart humor! i love Blazing Salads in Dublin!

blazing_salads_art

Blazing Salads is a take-away deli type place which offered a salad bar as its centerpiece. you pick from a couple different size take out boxes and start filling them up with delectable salads of which there were many to choose from. they had potato salads, chickpea dishes, mixed greens, you name it. there are always vegan items and the food was seriously fresh and flavorful. after you fill up your box, it gets weighed and you pay. they also have a fridge full of ready-made meals. i think now they also offer frozen meals. Blazing Salads was a winner in my book because it was fast, wholesome, delicious and cute. i even bought their cookbook! check out their website.

Vegan MoFo Day #2 or What I Ate in Ireland.

i lived in the beautiful country of ireland for most of 2002. i was working in dublin at an internet cafe where many younger people worked. i made friends. more importantly, i made friends with people who liked food as much as i do. i have to admit i was totally shocked at the amount of veg goodness i found in that city. i was in love.

the first cafe i remember going to was Cornucopia. i remember walking there with catey and seeing a sign on their window that read “give peas a chance”. (you can’t resist a good play on words) i smiled. i looked at catey. she smiled. we wanted to go to there!

shopfrontangle

they are not 100% vegan but always had vegan options. the hip bohemian crowd that works there are in constant hustle mode. everyday there are new dishes. the place was busy all the time and had a happy vibe. i fell in love with running out of the rain into this place and being instantly comforted by the warmth and totally delicious smelling food. they often had lentils and curries.

Cornucopia is set up cafeteria style so you go in , pick up a tray and saunter down the line pointing at yummy and interesting things while some sweet hipster ladles it onto your plate. further down you can pick breads, soups, drinks and then pay.

i think this place has expanded since i have been there last. check out their website where you can check out the menu.

i was planning on also telling you about a few more dublin places in this post but i will have to do part 2 tomorrow. it will be a gas! (that is foreshadowing!) Happy MoFo-ing!

love,

jane

Happy October Vegans!

today is the first vegan mofo day and i swore i would start off right and yes it is 5:15pm and i’m just now posting but work was crazy today. i want to talk about juicing a little bit. here’s a juice i’ve been making lately and i find it just delightful and simple. i even made it for a house guest who usually only drinks rockstars, coffee and booze and he gave it a thumbs up.

1/2 cucumber

1-2 cups of fresh cut pineapple

1 apple

3 carrots

Just juice it up and let the flavors dance in your mouth! hahahaha!

Vegan MoFo III October 2009

veganmofo

Vegan MOFO 2009

Are Humans Omnivores?

A natural diet for any given species should be the one that gives the species optimum health. Given the health ailments that are significantly reduced by eliminating animal products (cancer, heart disease, diabetes), it suggests that we were never meant to eat animal products. People who are vegan tend not to have such issues. People who are raw vegan notice even more health benefits.

Secondly, I hear all the time that we have canines and therefore, are meant to eat meat. Calling our eye teeth “canines” seems like a big joke to me when you compare them to the teeth of real omnivores. I looked up some of our closest relatives, other primates, and compared omnivores to herbivores and then to humans and guess what:

human skull:

HumanSkull

HERBIVORES:
Douc-Langur-Herbivore1 OrangBorneoFemaleHerbivore2 Orangutan-Juv-Herbivore3

OMNIVORES:

omnivore1omnivore2omnivore3

Then of course there’s all this:

Facial Muscles
CARNIVORE: Reduced to allow wide mouth gape
HERBIVORE: Well-developed
OMNIVORE: Reduced
HUMAN: Well-developed


Jaw Type

CARNIVORE: Angle not expanded
HERBIVORE: Expanded angle
OMNIVORE: Angle not expanded
HUMAN: Expanded angle

Jaw Joint Location
CARNIVORE: On same plane as molar teeth
HERBIVORE: Above the plane of the molars
OMNIVORE: On same plane as molar teeth
HUMAN: Above the plane of the molars

Jaw Motion
CARNIVORE: Shearing; minimal side-to-side motion
HERBIVORE: No shear; good side-to-side, front-to-back
OMNIVORE: Shearing; minimal side-to-side
HUMAN: No shear; good side-to-side, front-to-back

Major Jaw Muscles
CARNIVORE: Temporalis
HERBIVORE: Masseter and pterygoids
OMNIVORE: Temporalis
HUMAN: Masseter and pterygoids

Mouth Opening vs. Head Size
CARNIVORE: Large
HERBIVORE: Small
OMNIVORE: Large
HUMAN: Small

Teeth: Incisors
CARNIVORE: Short and pointed
HERBIVORE: Broad, flattened and spade shaped
OMNIVORE: Short and pointed
HUMAN: Broad, flattened and spade shaped

Teeth: Canines
CARNIVORE: Long, sharp and curved
HERBIVORE: Dull and short or long (for defense), or none
OMNIVORE: Long, sharp and curved
HUMAN: Short and blunted

Teeth: Molars
CARNIVORE: Sharp, jagged and blade shaped
HERBIVORE: Flattened with cusps vs complex surface
OMNIVORE: Sharp blades and/or flattened
HUMAN: Flattened with nodular cusps

Chewing
CARNIVORE: None; swallows food whole
HERBIVORE: Extensive chewing necessary
OMNIVORE: Swallows food whole and/or simple crushing
HUMAN: Extensive chewing necessary

Saliva
CARNIVORE: No digestive enzymes
HERBIVORE: Carbohydrate digesting enzymes
OMNIVORE: No digestive enzymes
HUMAN: Carbohydrate digesting enzymes

Stomach Type
CARNIVORE: Simple
HERBIVORE: Simple or multiple chambers
OMNIVORE: Simple
HUMAN: Simple

Stomach Acidity
CARNIVORE: Less than or equal to pH 1 with food in stomach
HERBIVORE: pH 4 to 5 with food in stomach
OMNIVORE: Less than or equal to pH 1 with food in stomach
HUMAN: pH 4 to 5 with food in stomach

Stomach Capacity
CARNIVORE: 60% to 70% of total volume of digestive tract
HERBIVORE: Less than 30% of total volume of digestive tract
OMNIVORE: 60% to 70% of total volume of digestive tract
HUMAN: 21% to 27% of total volume of digestive tract

Length of Small Intestine
CARNIVORE: 3 to 6 times body length
HERBIVORE: 10 to more than 12 times body length
OMNIVORE: 4 to 6 times body length
HUMAN: 10 to 11 times body length

Colon
CARNIVORE: Simple, short and smooth
HERBIVORE: Long, complex; may be sacculated
OMNIVORE: Simple, short and smooth
HUMAN: Long, sacculated

Liver
CARNIVORE: Can detoxify vitamin A
HERBIVORE: Cannot detoxify vitamin A
OMNIVORE: Can detoxify vitamin A
HUMAN: Cannot detoxify vitamin A

Kidney
CARNIVORE: Extremely concentrated urine
HERBIVORE: Moderately concentrated urine
OMNIVORE: Extremely concentrated urine
HUMAN: Moderately concentrated urine

Nails
CARNIVORE: Sharp claws
HERBIVORE: Flattened nails or blunt hooves
OMNIVORE: Sharp claws
HUMAN: Flattened nails

Hands
Look at the shape of your hands – they are clearly
‘designed’ to eat fruit, etc. and not kill or skin an
animal to eat its flesh. Our nails are not shaped like
claws, and are not strong, but they are designed to
skin an orange. It is obvious that flesh usually needs
cooking before humans ingest it, and cooking is not
a ‘natural’ thing to do. Flesh is NOT easily assimilated into our bodies.

Olfactory
Once we start eating our ‘natural’ food source, rather
than unnaturally eating flesh, we start to turn up our
noses at the smell. An orange is a pleasing emotional
smell. Rotting carcasses are NOT nice to our emotions.
Another clue to the ‘ natural design’ of our bodies.

Visual
Fruit and vegetables are emotionally more pleasing to our eyes.

Audio
We do not like to hear an animal scream – it affects us
emotionally again. We may even prefer the sound of an apple being crunched.

The Hidden Cause of Global Warming

Let's Act Now

By now we have all heard about the urgency of global warming. Besides changing light bulbs, most of us think that there is nothing much we can do right now. Although upgrading appliances at home, installing solar panels on the roof, and switching to a hybrid car will surely reduce our contribution to global warming,

not all of us are able to do that right away. So, what can we do? Wait for politicians to pass laws to save the planet? Hope that someone else will take care of the problem? Isn’t there something we can all do now to make a BIG difference?

“YES WE CAN! ACT NOW. TODAY”

Which do you think is more responsible for global warming: a gas-guzzling SUV, or a hamburger?

Surprise! It’s the burger!

Hard to believe? A United Nations report demonstrated that raising animals for food generates more greenhouse gases than all the cars, trucks, SUVs, trains, planes and ships in the world combined. How much more? An impressive 40% more. A study done by two geophysicists at the University of Chicago said that just one person reducing his or her meat consumption by only 20% would be the equivalent of switching from a Camry to a Prius. Think about that! With simple changes to our everyday food choices, we can actually make as much a difference as the guy who just purchased a hybrid car – easily. We CAN make big differences.

Many of us already know that a plant-based or meatless diet is good for our health, and obviously, it is good for the animals. But there is much, much more. Not only is meat consumption a major source of land, soil, air and water degradation, and other environmental problems, it’s also a main cause of the current world food crisis, as nearly half of the world’s grain is used to feed livestock instead of humans.

All lives on earth are interconnected. Just imagine the power we have when we make our simple daily decisions. We can determine our own well-being and the well-being of others; we can choose to protect or threaten the welfare of animals; and most of all, we can choose to save or destroy the planet we all live on. We have come to the critical moment when we have to decide which direction we want to go. Time is running out. Be green, be really green — go Veg! We CAN help save the planet, one meal at a time. Let’s act now!

Please visit http://www.letsactnow.org/ to learn more.

100 Ways to Save the Environment

In Your Home – Conserve Energy

  1. Clean or replace air filters on your air conditioning unit at least once a month.
  2. If you have central air conditioning, do not close vents in unused rooms.
  3. Lower the thermostat on your water heater to 120.
  4. Wrap your water heater in an insulated blanket.
  5. Turn down or shut off your water heater when you will be away for extended periods.
  6. Turn off unneeded lights even when leaving a room for a short time.
  7. Set your refrigerator temperature at 36 to 38 and your freezer at 0 to 5 .
  8. When using an oven, minimize door opening while it is in use; it reduces oven temperature by 25 to 30 every time you open the door.
  9. Clean the lint filter in your dryer after every load so that it uses less energy.
  10. Unplug seldom used appliances.
  11. Use a microwave when- ever you can instead of a conventional oven or stove.
  12. Wash clothes with warm or cold water instead of hot.
  13. Reverse your indoor ceiling fans for summer and winter operations as recommended.
  14. Turn off lights, computers and other appliances when not in use.
  15. Purchase appliances and office equipment with the Energy Star Label; old refridgerators, for example, use up to 50 more electricity than newer models.
  16. Only use electric appliances when you need them.
  17. Use compact fluorescent light bulbs to save money and energy.
  18. Keep your thermostat at 68 in winter and 78 in summer. » Read the rest of this entry …

Coachella 2009 Food Heroes!

How happy were we to find this place at Coachella last weekend? Very!

coachella-large

Their menu is created from fresh produce from the super awesomeSweet Leaf Organic Farm & Cafe in Oregon.

Sweet Leaf Cafe is a solar powered kitchen that serves an organic menu at festivals, concerts, and street fairs. Salads, Stir Fries, Sandwiches, Wraps, Smoothies – the Cafe menu is fresh from their farm! These people have a cool attitude! I want to run away and work on their farm.

In the hot as hell California desert, this place was an oasis of fresh juice, produce and overall deliciousness. They were serving tempeh & tofu wraps, huge salads with homemade dressings(i hear they contain honey so make sure to ask) & smoothies & juices galore. Seriously, we were so happy with the veggie food options at Coachella. I have never been to a festival that was so vegan friendly. I never even had to partake in the old standby of a boring veggie burger made by a greased up carney.  Coachella, we hate you for the heat, the over-crowded Saturday, and  general douchey-ness but we fookin’ LOVE you for the FOOD! Thank you also for:

Homemade Granola Bars (on campgrounds) & Iced Coffee from SuperLove
Coconuts from 118 Degrees
NY Style Vegan Pizza (SO TASTY!) from Pie for the People
Vegan Pad Thai with Peanut Sauce and Veggie Stir-fry over Brown Rice from a place I thought was called Eggroll King but I’m still researching this.
Tofu Masala Burgers from Cowboys & Turbans

Apparently, the VIP area had a booth from Jenny’s 118 Degrees which is raw delicious-ness and I should know because I am a customer at her restaurant in Costa Mesa not because I am a richy-rich cool kid who got into the VIP section.  I hope Morrissey and Sir Paul McCartney tried her food! Go Jenny!

I’m hungry now. Bye-bye.

Dr. Greger’s 2009 Nutrition Recommendations

Dr. Greger 2009 Nutrition Recommendations

VEGAN

David Wolfe on Cacao/Chocolate

Dispelling the Raw Food Myths

http://www.chidiet.com


There are many myths flying around about the raw food diet.

This video debunks every myth about the raw food diet.

Another Raw Doc – “30 Days Raw”!

Supercharge Me! 30 Days Raw
One Raw Show Girl. The Start of a Revolution.

 

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