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Golden Apple Oatmeal

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9:51 pm
April 23, 2010

pratibha83

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What is Golden Apple Oatmeal?

Golden Apple Oatmeal

Ingredients

.1/2 cup (about 1/2 medium) diced Gala or Golden Delicious apples
.Dash each ground cinnamon and nutmeg
.1/3 cup each apple juice and water
.1/3 cup quickÃcooking rolled oats, uncooked
.1/8 tsp. salt (optional)

Directions

.Combine apples, juice, water and seasonings, bring to boil.

.Stir in rolled oats; cook 1 minute.

.Cover and let stand several minutes before serving.

Nutritional Analysis Per Serving: Calories, 180; Fiber, 4 g.; Cholesterol, 0; Sodium, 25 mg. Percent calories from: Protein, 10%; Carbohydrate, 80%; Fat, 10%.

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