a juice cleanse adventure!
“How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I’m going to be inferior tomorrow, it’s that simple.”ร
รขโฌโ Jack Lalanne
Tomorrow I’m starting a 10-Day Juice Cleanse. My friend at work had signed up for the cleanse on Tera Warner’s website. I had done one of her detoxes before and I said “Hey, I’ve always wanted to do a juice cleanse! I will do it with you and together we will succeed!” I’ve done other cleanses but never 10 days of strictly juice and this one is mostly green juices and seems like a good option. This particular cleanse makes it easy as it gives you a shopping list, juice recipes & a menu planner. The juice recipes explain why each juice is good for you/what it does for your body. I am excited but I also am worried about my willpower as a vegan foodie with a habit lately of making the most delicious vegan ice-cream! It’s summertime, dammit! Anyway, I just got back from a gluttonous, alcohol-fueled trip to Las Vegas (first time I was able to eat vegan food at a buffet thanks to Steve Wynn-more on that later!) & my birthday is next month so I think this is a great time to try a cleanse.
Why do a juice cleanse? My first answer is to detox all my partying away. Secondly, it’s an adventure. But let’s be serious. Fresh, living juice is rich in nutrients (vitamins, minerals, living enzymes and phytochemicals), which all have incredible healthful and beneficial effects on your body. It is safe. You still consume the calories needed to continue your normal routines. It can also be life transforming (as I found a raw vegan diet to be for me a few years ago). Some of the benefits of juice cleansing include an increase in energy, improved mental clarity, improved skin, losing excess poundage, feeling more optimistic and many other great things.
I did shopping today for Days 1 -4. I love filling my basket with greens. I sometimes think if I ever get married I would want a bouquet made up of kale, chard, fennel & mint. ๐ I plan to journal my way through the next 10 days. Probably nobody will read it but it will keep me sane.
Here’s to Jack LaLanne!
TrackBack
TrackBack URL for this entry:
http://theveganpost.com/2012/a-juice-cleanse-adventure/trackback/
Meta
Categories
Archives
April 2021
M
T
W
T
F
S
S
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
Tags
amsterdam
animal rights
animals
blazing salads
Books
calcium
cancer
cleanse
climate change
coachella
coachella 2009
compassion
cornucopia
detox
diet
dr. greger
dublin
environment
falafel
food
global warming
Health
human herbivore
ireland
juice
juicing
Movies
music
Nutrition
organic
protein
Raw
Raw Food
recipe
restaurant
Restaurants
sausage
tofu
tomato
Vegan
vegan concert
vegan festival
Vegan MOFO 2009
vegetarian
Video
“How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I’m going to be inferior tomorrow, it’s that simple.”ร
รขโฌโ Jack Lalanne
Tomorrow I’m starting a 10-Day Juice Cleanse. My friend at work had signed up for the cleanse on Tera Warner’s website. I had done one of her detoxes before and I said “Hey, I’ve always wanted to do a juice cleanse! I will do it with you and together we will succeed!” I’ve done other cleanses but never 10 days of strictly juice and this one is mostly green juices and seems like a good option. This particular cleanse makes it easy as it gives you a shopping list, juice recipes & a menu planner. The juice recipes explain why each juice is good for you/what it does for your body. I am excited but I also am worried about my willpower as a vegan foodie with a habit lately of making the most delicious vegan ice-cream! It’s summertime, dammit! Anyway, I just got back from a gluttonous, alcohol-fueled trip to Las Vegas (first time I was able to eat vegan food at a buffet thanks to Steve Wynn-more on that later!) & my birthday is next month so I think this is a great time to try a cleanse.
Why do a juice cleanse? My first answer is to detox all my partying away. Secondly, it’s an adventure. But let’s be serious. Fresh, living juice is rich in nutrients (vitamins, minerals, living enzymes and phytochemicals), which all have incredible healthful and beneficial effects on your body. It is safe. You still consume the calories needed to continue your normal routines. It can also be life transforming (as I found a raw vegan diet to be for me a few years ago). Some of the benefits of juice cleansing include an increase in energy, improved mental clarity, improved skin, losing excess poundage, feeling more optimistic and many other great things.
I did shopping today for Days 1 -4. I love filling my basket with greens. I sometimes think if I ever get married I would want a bouquet made up of kale, chard, fennel & mint. ๐ I plan to journal my way through the next 10 days. Probably nobody will read it but it will keep me sane.
Here’s to Jack LaLanne!
TrackBack
TrackBack URL for this entry:
http://theveganpost.com/2012/a-juice-cleanse-adventure/trackback/
Meta
Categories
Archives
M | T | W | T | F | S | S |
---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | |||
5 | 6 | 7 | 8 | 9 | 10 | 11 |
12 | 13 | 14 | 15 | 16 | 17 | 18 |
19 | 20 | 21 | 22 | 23 | 24 | 25 |
26 | 27 | 28 | 29 | 30 |