July 18, 2012

Juice Cleanse Adventure :: Days 3 & 4

“It is health that is real wealth and not pieces of gold and silver.”
-Mahatma Gandhi

I’m a little bit behind on posting. Last night was the first night I really had detox symptoms. Caffeine withdrawal headaches can be a bitch. So I just laid low when I got home.

Today, I feel amazing. I had crazy, vivid dreams last night. There were green hills to climb. There were smiling cows and old friends. I didn’t want to wake up. All day I have felt an incredible high. I’m so positive. I want to feel like this forever. I have been very productive at work and came home to spackle the bathroom walls (renovation project ongoing), edited b-roll for an actor who has been requesting it forever and I kept blowing him off, emailed a friend back because I promised to, did all the dishes, played with lulu and made a green soup which is now chilling in the fridge. i will soon enjoy its deliciousness. I am emotional in the best way today. Easy come, easy go. I love my friends old and new so much. I am full of love. I love josh. I realize how lucky i am. i want to see my nieces and spend time with them before they get too big. It’s kind of already happening so fast that it scares me. I just want to enjoy this. My skin feels silky smooth. I feel beautiful from the inside. I’m glowing.

I’m listening to Beach House’s new album right now and it is PERFECT for this moment. I can’t explain. Just swoon.

July 17, 2012

Juice Cleanse Adventure :: Day 2 of 10

“Healing is a matter of time, but it is sometimes also a matter of opportunity.”
-Hippocrates

Yesterday was Day 2. Going to work was hard without my morning coffee. Luckily, I am not experiencing the intense caffeine withdrawal that my friend Laura is. She had throbbing headaches all day yesterday and left work early. I pre-made a 52oz juice the night before to take with me. It actually lasted me all day along with my water. My energy levels were great as was my focus. Work was crazy, I was multi-tasking and was able to stay super focused and on top of it all. With a feeling of overall joy. Added bonus. When I got home I was feeling hungry for something savory so I made the suggested snack smoothie which included avocado, tomato, lemon juice, cucumber and spinach. I topped it off with cayenne pepper and ate it like a soup. It really hit the spot. Later I also ate a couple teaspons of hemp seeds. Their nutty flavor satisfied my craving. Then, I took Lulu for a walk, watched 2 very intense episodes of Breaking Bad (trying to catch up), and took a long, hot shower. I slept very well and woke up early with energy. So far, feeling good.

July 15, 2012

Juice Cleanse Adventure :: Day 1 of 10

“Without health life is not life; it is only a state of langour and suffering – an image of death.”
– Buddha

So it began today. Well, really this evening. All day I ate only raw foods as part of the prep. I was supposed to be prepping all week but I was in Vegas so you can guess how that went. I went to Mother’s Market in Brea today and got the 16oz “liver cleanse” juice. Beets, apples, ginger yumminess. That kicked off my day right. But, I do admit it was the first time I started feeling nervous about this whole cleanse. My thoughts were made up of fears that I won’t have willpower, that I will give up, that I’ll be too hungry, etc. My imagination went wild as I watch Josh eat his Tempeh Bacon, Lettuce, Avocado, Tomato sandwich with a generously portioned side of lemon-quinoa (one of my favorites!). Boooo! 

Later, at home, I juice up 32 oz of a green blend which included spinach, celery, zucchini, parsley, mint & lime. I added lemon, too, because it was pretty bitter. I liked the drink overall. I am letting myself be proud for also prepping my veggies to take to work tomorrow so I have enough for a recipe. I also pre-juiced my breakfast and left it in the fridge. I’m not sure if it’s ok to do that but I feel like the morning will be hard if I don’t. Then, I cleaned the juicer out and packed it up to take to work tomorrow. Laura and I plan to juice in the office! I wonder how she’s feeling tonight. I’m feeling a little bit more optimistic than earlier. I feel alert and awake. Josh and I rode our bikes around when it cooled off this evening then I took a hot shower and am now ready to relax until I fall asleep. Who knows what tomorrow may hold. I am supposed to go to the dog shelter early in the morning to see about adopting a puppy. I know the timing is probably bad but I can’t control that we found the cutest little pup today and he will be available tomorrow. It’s first-come first-serve so I plan to be there before they open at 10am. A puppy will throw my world into chaos but I want our Lulu to have a little pal. Maybe drastic change will actually be good this week – will keep me busy and focused.

Not gonna lie. Would have loved to have a cold beer tonight.

July 14, 2012

a juice cleanse adventure!

“How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I’m going to be inferior tomorrow, it’s that simple.” 

– Jack Lalanne

Tomorrow I’m starting a 10-Day Juice Cleanse which includes some products from different companies such as Orangina business. My friend at work had signed up for the cleanse on Tera Warner’s website. I had done one of her detoxes before and I said “Hey, I’ve always wanted to do a juice cleanse! I will do it with you and together we will succeed!” I’ve done other cleanses but never 10 days of strictly juice and this one is mostly green juices and seems like a good option. This particular cleanse makes it easy as it gives you a shopping list, juice recipes & a menu planner. The juice recipes explain why each juice is good for you/what it does for your body. I am excited but I also am worried about my willpower as a vegan foodie with a habit lately of making the most delicious vegan ice-cream! It’s summertime, dammit! Anyway, I just got back from a gluttonous, alcohol-fueled trip to Las Vegas (first time I was able to eat vegan food at a buffet thanks to Steve Wynn-more on that later!) & my birthday is next month so I think this is a great time to try a cleanse.

Why do a juice cleanse? My first answer is to detox all my partying away. Secondly, it’s an adventure. But let’s be serious. Fresh, living juice is rich in nutrients (vitamins, minerals, living enzymes and phytochemicals), which all have incredible healthful and beneficial effects on your body. It is safe. You still consume the calories needed to continue your normal routines. It can also be life transforming (as I found a raw vegan diet to be for me a few years ago). Some of the benefits of juice cleansing include an increase in energy, improved mental clarity, improved skin, losing excess poundage, feeling more optimistic and many other great things.

I did shopping today for Days 1 -4. I love filling my basket with greens. I sometimes think if I ever get married I would want a bouquet made up of kale, chard, fennel & mint. 🙂 I plan to journal my way through the next 10 days. Probably nobody will read it but it will keep me sane.

Here’s to Jack LaLanne!

 



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